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| Physical
Education |
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Welcome
to Hereford Middle Physical Education!
Supplies:
All students are required to have a uniform specifically
for physical education participation. This uniform,
which includes a shirt and shorts, may be purchased
for $20.00 from the physical education
teachers at announced times. Each student is also
expected to bring white socks and athletic shoes
that can be secured by laces or velcro straps.
It is advised for students to have a spare pair
of athletic shoes and socks in their locker for
wet grass. Warm-up clothes are not required
but are highly recommended for fall and early
spring outdoor activities. A 3 prong folder will
be needed for a physical education journal.
Curriculum Units:
6th Grade |
7th and 8th
Grade |
| Table Tennis |
Table Tennis |
| Basketball |
Strength Training
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| Dance |
Wrestling |
| Soccer |
Fitness |
| Fitness |
Lacrosse / STX
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| Lacrosse / STX
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Badminton / Tennis
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| Adventure |
Volleyball |
| Volleyball |
Recreational Games
/ Golf |
| Handball |
Basketball |
| Field Hockey |
Flag Football |
| Recreational Games
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Dance |
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Softball |
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Field or Floor
Hockey |
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Adventure |
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Fitness Gram
Fitness Gram Links
http://www.verbnow.com/
How have food portions changed over the years?
portion distortion
http://hp2010.nhlbihin.net/portion/
Calculator to figure out your proper size.
body mass index
http://www.nhlbisupport.com/bmi/
How many calories should you be eating per day?
calories needed calculator
http://www.standupandeat.org/index.aspx?id=tools
fitness gram info.
http://www.cooperinstitute.org/ourkidshealth/fitnessgram/index.cfm
physical fitness games
http://www.verbnow.com/virt_games/
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