Hereford Middle School
Physical Education at HMS

Welcome to Hereford Middle Physical Education!

Mr. Hesselbein  
ghesselbein@bcps.org
Mrs. MacNabb 
pmacnabb@bcps.org
Mr. Simms
msimms@bcps.org
 
  Fitness Gram
clickHERE

Supplies:

All students are required to have a uniform specifically for physical education participation. This uniform, which includes a shirt and shorts, may be purchased for $20.00 from the physical education teachers at announced times. Each student is also expected to bring white socks and athletic shoes that can be secured by laces or velcro straps. It is advised for students to have a spare pair of athletic shoes and socks in their locker for wet grass. Warm-up clothes are not required but are highly recommended for fall and early spring outdoor activities. A 3 prong folder will be needed for a physical education journal.

Curriculum Units:

6th Grade

7th and 8th Grade

Table Tennis Table Tennis
Basketball Strength Training
Dance Wrestling
Soccer Fitness
Fitness Lacrosse / STX
Lacrosse / STX Badminton / Tennis
Adventure Volleyball
Volleyball Recreational Games / Golf
Handball Basketball
Field Hockey Flag Football
Recreational Games Dance
  Softball
  Field or Floor Hockey
  Adventure

Fitness Gram
Fitness Gram Links
http://www.verbnow.com/

How have food portions changed over the years?
portion distortion
http://hp2010.nhlbihin.net/portion/

Calculator to figure out your proper size.
body mass index
http://www.nhlbisupport.com/bmi/

How many calories should you be eating per day?
calories needed calculator
http://www.standupandeat.org/index.aspx?id=tools

fitness gram info.
http://www.cooperinstitute.org/ourkidshealth/fitnessgram/index.cfm

physical fitness games
http://www.verbnow.com/virt_games/


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