Welcome to Hereford Middle Physical Education!

Supplies:

All students are required to have a uniform specifically for physical education participation. This uniform, which includes a shirt and shorts, may be purchased for $20.00 from the physical education teachers at announced times. Each student is also expected to bring white socks and athletic shoes that can be secured by laces or velcro straps. It is advised for students to have a spare pair of athletic shoes and socks in their locker for wet grass. Warm-up clothes are not required but are highly recommended for fall and early spring outdoor activities. A 3 prong folder will be needed for a physical education journal.

Curriculum Units:

Fitness Gram
Fitness Gram Links
http://www.verbnow.com/

How have food portions changed over the years?
portion distortion
http://hp2010.nhlbihin.net/portion/

Calculator to figure out your proper size.
body mass index
http://www.nhlbisupport.com/bmi/

How many calories should you be eating per day?
calories needed calculator
http://www.standupandeat.org/index.aspx?id=tools

fitness gram info.
http://www.cooperinstitute.org/ourkidshealth/fitnessgram/index.cfm

physical fitness games
http://www.verbnow.com/virt_games/